Week 1 — The Setup Plan
- Kitchen reset
- Full grocery list
- Supplements to order
- Gear list
- Slip Switch rehearsal
- Starting baselines
2 Brothers Health & Fitness With Tony n Craig
Tony + Craig — The Brothers Helping You Get Healthy
Health is wealth — so get rich with us
Welcome to 2 Brothers Health & Fitness. We're Tony and Craig — two brothers on a mission to help everyday people get in shape, eat better, and feel stronger. Pick a plan below, tell us about yourself, and we'll build the workouts and meals around your real life — your schedule, your equipment, your goals.
Co-founder — meal plans, supplements & keeping you consistent
Co-founder — strength training & workout programming
The 2 Brothers Free Fitness Starter Guide
Start here, on us. Inside: the brothers' health is wealth creed, a simple daily rhythm, a full 7-day starter week of training, the 2 Brothers Plate for eating right, and the five starter habits with a printable tracker. No cost and no catch. Download it and get moving today.
The easiest way to start
7-Day Habit Break Guide
Choose the complete printable guide or a mission built around you. Both use the exact system Tony used to get moving.
I was the king of “tomorrow I’ll start.” I built this 7-day system to thrust myself out of the habits and mentality that kept me stuck — it broke my bad habits and got my health in order. I’m a private person, but I feel I must share what made me mentally strong and healthy with people who may need it. I used this. It worked on me. Now I’m sharing what I do with everyone.
— Tony
Exactly What You Get
Week 2 — The 7-Day Mission
- Exactly what to eat every day
- Daily supplement stack
- 15-minute workout
- Stretch plan
- 3-minute meditation
- Morning + night walk/run
- Slip Switch bad-habit rescue
- Printable checkboxes
Plus: Tony’s personal welcome video to help you start focused and ready.
The 2 Brothers Difference
How Your Plan Gets Built
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You tell us everything.
Your goals, your body, your schedule, your equipment, how you eat. The questionnaire takes a few minutes — and it's the foundation of everything we build for you.
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Intelligent design, latest science.
Your answers go through our advanced AI system, engineered around the most up-to-date training and nutrition science, to design a plan built for YOUR body and YOUR life. Never a cookie-cutter template.
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Approved by the brothers.
Tony or Craig personally reviews every single plan before it goes out. If it doesn't meet our standard, it doesn't ship. Period.
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Your personal welcome video.
One of the brothers records a motivational video made just for you — to kick off your journey the right way.
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Delivered straight to your inbox.
Your complete plan lands in your email, ready to follow from day one.
And on Custom plans, we don't disappear after delivery. Custom 30-Day ($250) and Custom 90-Day ($699) clients get random check-ins from us throughout the program to make sure you're staying on track. Why? Because your results are our reputation. When you win, we win — and we don't put our name on anything less.
Picks of the Week
Picks of the Week
New picks every Monday — hand-selected by Tony n Craig.
Creatine Monohydrate
The workhorse of strength training — simple, well-studied, and a staple for anyone chasing real progress in the gym.
Shop on AmazonWomen's Gym Leggings
Train hard and move free — picked for comfort that keeps up with every squat, sprint, and stretch.
Shop on AmazonResistance Bands Set
Your gym in a bag — great for warm-ups, home workouts, and adding resistance anywhere, anytime.
Shop on Amazon#ad As an Amazon Influencer I earn from qualifying purchases, here to help you save more when you shop through me 🙂
Pick Your Plan
Four Ways to Get Started
Want a plan built around you? Go custom — answer the questionnaire and we design it from your answers. Want to start today? Grab a premade plan and download it instantly after checkout.
Custom 30-Day Plan
$250 one-time
- Answer the questionnaire below — goals, stats, equipment, food preferences
- Personally designed 30-day meal plan built from your answers
- 30-day workout plan matched to your home or gym setup
- Supplement recommendations with Amazon links
- Delivered to your email
Questionnaire first, then secure checkout
Custom 90-Day Plan
$699 one-time
- Everything in the 30-day custom plan, built for a full 90 days
- Personally designed 90-day meal plan built from your answers
- Progressive 90-day workout plan that builds phase by phase
- Supplement recommendations with Amazon links
- Delivered to your email
Questionnaire first, then secure checkout
Generic 30-Day Plan
$49 one-time
- Premade get-in-shape plan — start the day you buy it
- Motivational personalized video from Tony or Craig — a personal video message recorded by one of the brothers (touched up with music) to fire you up
- 30 days of workouts for gym or home
- Daily nutrition guide with foods and portions
- Supplement recommendations
- Instant PDF download after checkout
Secure checkout · PDF download right after
Generic 90-Day Plan
$99 one-time
- Premade 90-day get-in-shape plan
- Motivational personalized video from Tony or Craig — a personal video message recorded by one of the brothers (touched up with music) to fire you up
- 90 days of progressive workouts for gym or home
- Daily nutrition guide with foods and portions
- Supplement recommendations
- Instant PDF download after checkout
Secure checkout · PDF download right after
01
Answer the Questions
Tell us your goal, your stats, where you train, what equipment you have, and how you eat. Takes about five minutes.
02
Check Out Securely
Save your answers to your device, attach them to an email to us, then continue to secure checkout for your plan.
03
Get Your Plan
Custom plans are designed from your answers and emailed to you. Premade plans download instantly after checkout — and your motivational personalized video from Tony or Craig follows by email.
Accountability Coaching
Work With the Brothers Directly
A plan tells you what to do. Coaching makes sure you actually do it. With 2 Brothers accountability coaching, Tony and Craig check in on you personally, keep you honest about your workouts and your food, and guide your plan as you go. You bring the effort. We bring the accountability. Every coaching package starts with personal onboarding after checkout, so your targets are set before day one.
Daily Check-In Coaching
Every day of your program, one of the brothers checks in on you: did you train, did you eat to the plan, where did you slip, and what happens tomorrow. Simple, direct, and impossible to hide from.
30 Days
$997 one-time
- A personal check-in from Tony or Craig every single day
- Accountability on your workouts, meals, and daily habits
- Guidance on your training and nutrition plan as you go
- Personal onboarding after checkout to set your targets
Secure checkout · Onboarding follows your purchase
60 Days
$1,797 one-time
- A personal check-in from Tony or Craig every single day
- Accountability on your workouts, meals, and daily habits
- Guidance on your training and nutrition plan as you go
- Personal onboarding after checkout to set your targets
Secure checkout · Onboarding follows your purchase
90 Days
$2,499 one-time
- A personal check-in from Tony or Craig every single day
- Accountability on your workouts, meals, and daily habits
- Guidance on your training and nutrition plan as you go
- Personal onboarding after checkout to set your targets
Secure checkout · Onboarding follows your purchase
White-Glove Concierge
The premium tier, for people who want the brothers fully in their corner. You get the same daily check-ins, plus priority direct support from Tony and Craig.
30 Days
$2,997 one-time
- Everything in Daily Check-In coaching
- Priority direct support from Tony and Craig
- Guidance on your training and nutrition plan as you go
- Personal onboarding after checkout to set your targets
Secure checkout · Onboarding follows your purchase
60 Days
$5,497 one-time
- Everything in Daily Check-In coaching
- Priority direct support from Tony and Craig
- Guidance on your training and nutrition plan as you go
- Personal onboarding after checkout to set your targets
Secure checkout · Onboarding follows your purchase
90 Days
$7,995 one-time
- Everything in Daily Check-In coaching
- Priority direct support from Tony and Craig
- Guidance on your training and nutrition plan as you go
- Personal onboarding after checkout to set your targets
Secure checkout · Onboarding follows your purchase
Only 10 spots in each tier. When a tier fills up, it closes.
Custom Plans
Tell Us About You
Five quick steps. Your answers design your plan — the more honest you are, the better it fits. When you finish, you'll head to checkout for the custom plan you picked.
Train With the Brothers
Follow Us on Social Media
Watch our latest workouts, fitness tips, and motivation — then follow along for every new post.